{"id":191,"date":"2026-06-28T15:57:59","date_gmt":"2026-06-28T15:57:59","guid":{"rendered":"https:\/\/richardmauntherapy.com\/?page_id=191"},"modified":"2026-07-01T11:38:33","modified_gmt":"2026-07-01T11:38:33","slug":"mindful-friihday","status":"publish","type":"page","link":"https:\/\/richardmauntherapy.com\/?page_id=191","title":{"rendered":"Mindful-Friihday"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you seen this before? It&#8217;s a little email-based contact tool and a lovely way for us to stay in contact between sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Useful. Confidential. Safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not therapy though. We do that in our sessions. This is an additional service I provide and creates an opportunity for you to reflect on your week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weekly reflection tends to increase the value from our time together, so why not do it?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/richardmauntherapy.com\/wp-content\/uploads\/2026\/06\/RichMaun_Mindful_01-1-1024x1024.png\" alt=\"\" class=\"wp-image-192\" srcset=\"https:\/\/richardmauntherapy.com\/wp-content\/uploads\/2026\/06\/RichMaun_Mindful_01-1-1024x1024.png 1024w, https:\/\/richardmauntherapy.com\/wp-content\/uploads\/2026\/06\/RichMaun_Mindful_01-1-300x300.png 300w, https:\/\/richardmauntherapy.com\/wp-content\/uploads\/2026\/06\/RichMaun_Mindful_01-1-150x150.png 150w, https:\/\/richardmauntherapy.com\/wp-content\/uploads\/2026\/06\/RichMaun_Mindful_01-1-768x768.png 768w, https:\/\/richardmauntherapy.com\/wp-content\/uploads\/2026\/06\/RichMaun_Mindful_01-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mindful-Friihday is very simple and straightforward. Every Friday you receive an email with a link. You can choose to follow the link and answer the little questions &#8211; all done in 2 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It works on your phone, or from a laptop too. I do it myself each week and tend to sit quietly with my phone for a few minutes and have a think about the last few days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are no right\/wrong answers &#8211; just be honest with yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the following Tuesday you&#8217;ll get a results email. Only you and I see this. See what your trends look like, think about what you want to do differently this week, or just enjoy some quiet reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We can talk about your results when we next meet, or you can simply use them as a nudge to celebrate success, or as a way to keep key things in your awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How much is this you ask?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No cost to you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All part of the service.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hassles &#8211; do it, don&#8217;t do it, stop when you like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to see more please <strong><a href=\"https:\/\/www.organisedhuman.com\/mindful\">visit the Mindful-Friihday web page<\/a> <\/strong>at my other business, Organised Human Ltd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you seen this before? It&#8217;s a little email-based contact tool and a lovely way for us to stay in contact between sessions. Useful. Confidential. Safe. It&#8217;s not therapy though. We do that in our sessions. This is an additional service I provide and creates an opportunity for you to reflect on your week. Weekly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"RichardM","author_link":"https:\/\/richardmauntherapy.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Have you seen this before? It&#8217;s a little email-based contact tool and a lovely way for us to stay in contact between sessions. Useful. Confidential. Safe. It&#8217;s not therapy though. We do that in our sessions. This is an additional service I provide and creates an opportunity for you to reflect on your week. Weekly&hellip;","_links":{"self":[{"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":4,"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions\/229"}],"wp:attachment":[{"href":"https:\/\/richardmauntherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}