Have you seen this before? It’s a little email-based contact tool and a lovely way for us to stay in contact between sessions.
Useful. Confidential. Safe.
It’s not therapy though. We do that in our sessions. This is an additional service I provide and creates an opportunity for you to reflect on your week.
Weekly reflection tends to increase the value from our time together, so why not do it?
Mindful-Friihday is very simple and straightforward. Every Friday you receive an email with a link. You can choose to follow the link and answer the little questions – all done in 2 minutes.
It works on your phone, or from a laptop too. I do it myself each week and tend to sit quietly with my phone for a few minutes and have a think about the last few days.
There are no right/wrong answers – just be honest with yourself.
On the following Tuesday you’ll get a results email. Only you and I see this. See what your trends look like, think about what you want to do differently this week, or just enjoy some quiet reflection.
We can talk about your results when we next meet, or you can simply use them as a nudge to celebrate success, or as a way to keep key things in your awareness.
How much is this you ask?
Free.
No cost to you.
All part of the service.
No hassles – do it, don’t do it, stop when you like.
If you want to see more please visit the Mindful-Friihday web page at my other business, Organised Human Ltd.